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I Don't Have To Be There?!
Yep! It's true. Distance Reiki is exactly how it sounds. You don't have to be present with the Reiki practitioner. The healing session can be done remotely and has the exact same benefits as an in-person Reiki session. The practitioner schedules a time and date with the client for the distance Reiki session. Before the session, via phone or e-mail, the practitioner will ask for a picture, the clients name, location and any intention they have for the session. For example, the client may want to reduce stress, anxiety, pain etc. and that would be the intention for the session. Some clients prefer to stay on the phone or online during the session and some do not and that is fine. Whatever is comfortable for the client is the right answer. For a distance Reiki session, the practitioner instructs the client to find a comfortable position in a quiet room where they will not be interrupted. I like to tell my clients to keep their intention in mind during their healing session. The client may experience physical sensations such as warmth, tingling or a sense of relaxation or peacefulness, just as they would in an in-person session. The same Universal life force energy is used by the practitioner in distance and in-person Reiki sessions, so the results are the same for the client. Now that being said, the client still needs to provide permission and accept the Reiki energy (as you do in an in-person session) for the client to receive the energy provided. After the session, I follow up with a phone call or online (if they are not on the phone or online already) to see how they are feeling when the session is complete. Distance Reiki is a great solution when an in-person Reiki session could be harmful to the practitioner or client (eg. being contagious) or should you be unable to travel or have a Reiki practitioner visit your home. I know some are skeptical about distance Reiki at first (as they are in in-person sessions as well), but why not try it out?! You won't be a skeptic for long 😊 Contact me at or 403-690-1299 to book a Distance Reiki session. I can help! Until next time 👋. Be your BEST for the world.
Reiki Can Help With Chronic Pain?!
Yes it's true! Reiki can help bring relief from chronic pain symptoms. But let's back up a minute. How does Reiki do that?! 🤔 A qualified Reiki practitioner, places their hands directly on or above the body. Universal life force energy is channeled through the practitioner to the client to restore the body both physically and mentally. There can be blockages in your energy system, causing physical pain, illness and mental and emotional distress. Reiki can help unblock your Chakras and help the client experience reduced stress, pain and fatigue. Take a look at my blog here about Chakras (if you are wondering what the heck that is!): Reiki is a Japanese alternative healing method that has been around for thousands of years. Reiki is a supplementary treatment or alternative therapy, for chronic pain and mental ailments such as PTSD. Reiki is especially popular for people that want to try a drug-free alternative to healing or using Reiki in conjunction with more traditional healing methods/medicine. Reiki practitioners are not doctors; therefore, they do not diagnose patients or prescribe medications. And if you are not dealing with acute pain, illness or injuries, Reiki can benefit you as well. If you feel you could benefit from feeling more relaxed (less stressed!), needing more self-care, or feeling un-stuck in your life (in every aspect of life - relationships, career, etc.), Reiki can help, which means I can help.😀 The best part for me, being a Reiki Master, is when my clients are so happy that I could REALLY help. Some may have been skeptical going in, but they are true believers now. I have clients that have had PTSD, chronic pain, depression, anxiety, sleep issues, or just felt darn stuck in some facet of their lives, and I was able to make them feel better. That’s all that matters to me, is that I could help and the gratitude I receive from my clients. A shout out to my clients for making ME feel better…whoo whoo! 🤗 Feel free to contact me at or 403-690-1299 to book a Reiki session. I can help! Until next time 👋. Be your BEST for the world.
What is Reiki & How Do You Pronounce That?!
Reiki is pronounced "ray-kee". And is an energy based modality that is a natural healing method that has been around for thousands of years. The word "Reiki" is a Japanese term for universal life-force energy. The universal energy is channeled through the practitioner to the recipient through a series of hand positions either directly on or just above the body. I perform the "hovering" method, where my hands are above my client, not touching. It is just as effective and is appreciated by my clients who are sensitive to touch...tickle tickle... 😀 The recipient’s body will draw off the amount of energy it desires during the session. Reiki works on wherever the receiver needs it most to restore natural balance to the body. In other words, my clients draw the energy they need, where they need it. Reiki acts to restore balance physically, emotionally, mentally and spiritually creating many beneficial effects such as a deep sense of relaxation, calm and well-being. Reiki is also effective for reducing stress, anxiety and insomnia; along with, being effective in helping a multitude of physical ailments including back. Reiki can be used in conjunction with other medical and therapeutic techniques to lessen side effects of prescription drugs or harsh medical treatments. Reiki is becoming very popular as a supplemental therapy to improve ones life physically, emotionally, mentally and spiritually. Reiki is especially popular with people who would like to try a more natural healing method for pain relief. I have clients who have had chronic back pain for years and Reiki has eased or eliminated their pain enabling them to live their best life. Check out my blog on Chakras to see "HOW" Reiki helps get your body back to a balanced state. Feel free to contact me at or 403-690-1299 to book a Reiki session. Until next time 👋. Be your BEST for the world.
What the Heck is a Chakra?!
I get asked this question a LOT. People have heard of Reiki and the benefits it can have on your emotional and physical health, but most don't get how. When I say Reiki balances your Chakra's, I get this look 😕. So let's delve into what the heck a Chakra is to get your face back to normal 😀. Chakra is a Sanskrit term and it means "wheel" or "disk". Basically, Chakras are spinning wheels of energy in our body. There are 7 main Chakras in the body, aligning from the spine to the crown of the head. The ideal is to have these wheels of energy balanced, to promote fluid energy flow through our body. Overactive, under-active or blocked Chakra's, can negatively impact your physical and psychological health. The below quick reference chart outlines the quality associated with each Chakra. Chakra Reference Chart As you can see, each Chakra impacts certain qualities which can impact you positively or negatively. For example, if your root Sacral Chakra is blocked you may have issues with over-indulgence in food or sex, jealousy and envy. If the Sacral Chakra is balanced, you may experience desire, pleasure and working harmoniously and creatively with others. The goal is to have all Chakra's balanced to live your best life, both physically and mentally. Now that you know what a Chakra is, and an idea of the importance of having balanced Chakra's, let's look at some common practices that you can use to balance your Chakras. You can use meditation, yoga, breath work, pranic healing (I see your face doing this again 😕...just google that one 😀 ), and MY favorite practice is using Reiki to get your Chakra's back into their ideal spin cycle, so to speak. I will get into more detail on what Reiki is in my next blog so watch out for it. It will be riveting! 😀 In the meantime, check this out for a brief description of what Reiki is. Feel free to contact me at or 403-690-1299 to book a Reiki session. Until next time 👋. Be your BEST for the world.